HOURS
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MON.
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TUES.
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WED.
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THURS.
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FRI.
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SAT.
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SUN.
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7:30 AM
|
K
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K
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|||||
9:00 AM
|
V
|
V
|
V
|
V
|
V
|
H
|
|
11:00 AM
|
V
|
V
|
V
|
V
|
V
|
||
06:30 PM
|
H
|
H
|
H
|
H
|
H
|
||
8:30 PM
|
M
|
K = Kundalini Yoga
V = Vinyasa
H = Ashtanga
M = Meditation
Kundalini Yoga.- mixed level classes. Techniques that use the mind, senses and body to create a communication between "mind" and "body". Kundalini yoga focuses on psycho-spiritual growth and the body's potential for maturation, giving special consideration to the role of the spine and the endocrine system in the understanding of yogic awakening.