HOURS
MON.
TUES.
WED.
THURS.
FRI.
SAT.
SUN.
7:30 AM
K
K
9:00 AM
V
V
V
V
V
H
11:00 AM
V
V
V
V
V
06:30 PM
H
H
H
H
H
8:30 PM
M
K = Kundalini Yoga
V = Vinyasa
H = Ashtanga
M = Meditation
Schedule
Kundalini Yoga.- mixed level classes. Techniques that use the mind, senses and body to create a communication between "mind" and "body". Kundalini yoga focuses on psycho-spiritual growth and the body's potential for maturation, giving special consideration to the role of the spine and the endocrine system in the understanding of yogic awakening.